B L O G | Hollie Rowley SMT

Headaches

Can tight muscles cause headaches? We’ve all been there, stressed, tired, done too much activity and up creeps a little tension headache....

Plantar Fasciitis 🦶🏼

Ouch! If you’ve had it, you know - what a pain. Plantar fasciitis is when your plantar fascia (a tough fibrous band in your foot that...

Sciatica… Or just tight muscles?

Interestingly, I’ve had an increase in clients suffering with a radiating pain through their glutes (that’s your bum cheek) down into...

Myofascial Dry Cupping

You may, or may not be familiar with 'dry cupping'. You might have recently seen some pictures of people with big circular suction marks...

Running your way to fitness? Part 1.

Running is a great way to exercise, it can improve both your physical and mental health and fills your lungs with fresh air. However, the...

Lockdown aches and pains

This category is aimed to address some of the aches, pains and niggles you're experiencing though lockdown. These could be a result of...

Health is Wealth

Hi everyone! As mentioned on my website, the world can be confusing and scary at the moment, but one thing that is consistently important...