Hi everyone! As mentioned on my website, the world can be confusing and scary at the moment, but one thing that is consistently important is your health.
I've decided to start a blog post with tips to help you with managing your health. There will be a range of topics, including:
* common injuries from sports
* physical health related information and guidance
* self massage techniques for in-between appointments
If you have any queries or want me to cover anything in particular, pop me a message and I'll be sure to try fit it in.