Health is Wealth

Hi everyone! As mentioned on my website, the world can be confusing and scary at the moment, but one thing that is consistently important is your health.

I've decided to start a blog post with tips to help you with managing your health. There will be a range of topics, including:

* common injuries from sports

* physical health related information and guidance

* self massage techniques for in-between appointments

* stretches

If you have any queries or want me to cover anything in particular, pop me a message and I'll be sure to try fit it in.

Hollie

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