Can tight muscles cause headaches? We’ve all been there, stressed, tired, done too much activity and up creeps a little tension headache....

Ouch! If you’ve had it, you know - what a pain. Plantar fasciitis is when your plantar fascia (a tough fibrous band in your foot that...

Interestingly, I’ve had an increase in clients suffering with a radiating pain through their glutes (that’s your bum cheek) down into...